Improves circulation of blood and movement of lymph fluids
Relieves muscles and helps reduce stress
Improved healing time of injuries
Reduces scar tissue
Promotes deeper and easier breathing
Improves posture
Increases range of motion and flexibility
Strengthens the immune system
Relaxes and relieves tension naturally & quietly
Alleviates discomfort during pregnancy
But mostly... it is dedicated time for yourself. Free yourself from life's expectations, to-do lists and mind clutter. Allow yourself to take a break from life and embrace the moment.